Protein diet for weight loss
We all know that nutrition has a great influence on the metabolism and, if it is incorrect, it immediately affects our appearance, especially the appearance of sagging on the thighs and buttocks.
And well, if these aren't problems — have established a proper diet and all is well, but what to do when the unpleasant pounds and extra inches scare, looking at us from the mirrors (e.g., as in the second stage of obesity)? In this case, come to the aid of a diet dominated by proteins!
Feature of this diet is the fact that, as I said earlier, we are increasing the amount of food protein at the same time entirely excluded from the diet of fats and carbohydrates are dramatically restricted.
How does the diet
Women, girls, what are the only limitations we're not going to give your body attractiveness, slimness and elasticity! Protein diet, in comparison with other, faster burns fat, so she at the moment will remove unwanted bumpy skin in certain areas and help to cope with the extra weight.
As you begin to include in your menu more protein, with lesser amounts eaten you will have more energy. Processing of protein will be consumed the fats that you have accumulated previously.
Among other things, will increase muscle mass. So, my dear, with the help of protein diet you will not only get rid of just a couple pounds of fat, but instead, will strengthen the muscles.
The benefits of protein diet for weight loss
- You will see the result on the second or third day. The volume of the thigh reduced by 1 — 2 cm, and the weight will be reduced not less than 1.5 kg.
- On this diet you can eat meat. If "herbivore" diet you hate, then you can afford a piece of meat at least every day.
- You will never be hungry, because the food on this diet six time — you need to eat every 3 hours.
- After the end of the mode weight is not reached provided that you don't start to lean heavily on food are prohibited during the diet.
By the way, at one time you can only consume 30 grams of protein, no more and no less! Just our body is designed so that the more protein to process in the allotted time will not have time. We don't need the extra centimeters and kilograms.
Yes, the RDI for protein according to age is:
- 15-20 years – 60-70 g
- 20-40 years – 70-80g
- over 40 – to 90 g
A tip from me — eat the grapefruit because it contains a special ingredient that actively destroy cellulite (also you can learn about anti-cellulite properties, grapefruit). Moreover, grapefruit suppresses the appetite and exotic, this succulent and fragrant fruit is incredibly delicious!
Menu for protein diet for weight loss
To make the menu, we need to find out what foods contain the desired protein, he protein.
Here's the food recommended in this diet:
- Dairy products with low % fat
- Lean meat (rabbit, beef), offal (liver, heart)
- Poultry (chicken, quail), Turkey breast or chicken
- The fish, it is sea or river, but the white and no fat varieties
- Yoghurt and cheese low fat
Any food made from these ingredients, are suitable for getting rid of cellulite, but to prepare them requires special way, namely without frying oil.
Can be boiled, steamed, baked in foil (in own juice), even cook on the grill (over open fire), but strictly without butter!
Throughout the day allowed to drink non-carbonated pure water in any quantity. Also, you can eat in small doses, fruits and vegetables (boiled, baked or raw), drink kefir, and yogurt. Of drinking can add fresh juice (not canned, not sweet).The main condition protein diet for weight loss is a rejection:
- Alcoholic beverages
- Potatoes and other starchy vegetables
- Pasta, grain products
- Confectionery sweets
Will list You a few extra products that are just as important to include in the diet protein cellulite diet:
- Sunflower seeds
- Various spices: chili, Cayenne pepper or ginger
- Greens: cross-lettuce, rosemary, etc
- Cereals: oatmeal, barley or quinoa
Despite the huge advantages of protein diet, it has limitations.
- Absolutely can not use this diet for pregnant women, women in lactation and those who have sick kidneys or liver.
- Take particular care of women with cardiac diseases such as arrhythmia.
- If there are diseases of the digestive system, then consult a doctor before protein diet is necessary.
- Not a recommendation diet in old age, as the risk of changes in cartilage of joints and possible blood clots.
But even in the absence of all the above limitations, no need to get involved and do this diet for more than three weeks.
The girls, all in our hands, including the beauty and youthfulness of our body. If you believe in a victory over cellulite and to take the necessary measures, the result will not keep itself waiting long.
Don't forget to combine protein diet with exercise, even minimal. Add a massage, body wraps and steam bath. Also, I recommend to follow sufficient intake of vegetable fiber, is responsible for the withdrawal of the decay products.
To remove cellulite and lose weight on protein diet is not only prudent, but useful. So take yourself as quickly as possible and stop hating my reflection in the mirror.