Dietary salads for weight loss: recipes. Light salads

In this article the selection of the most delicious and healthy salads. With these recipes you'll get great meals with minimum effort and money. In minutes light salads will delight you with its taste and impeccable views. Choose the recipe according to your taste and treat yourself and your family healthy dish. Dietary salads for weight loss recipes to Your attention is the variety of diet salads, which include such healthy ingredients as fruit, seafood, fresh vegetables, herbs, meat and other equally needed for the body, components. If you still believe that diet salads a priori can not be delicious, then a selection of unique salads to dissuade you. The first is a beet dish.

Salad of boiled beets

Usually of raw beet offers light salads for weight loss , but this salad milder for the digestive tract.

So, you will need:

  • two beet;
  • one medium onion;
  • classic fat-free yogurt;
  • walnuts – optional;
  • a bit of salt.


  1. Beets wash thoroughly and boil for one hour in water. It can also be baked in the oven in foil. Cool, cool. Peel and grate on a coarse grater.
  2. Remove the onions from the husk, cut into quarter-rings, lightly shake hands.
  3. Three-four walnuts a nut crush.
  4. Mix the ingredients, season five spoons of yogurt, salt to taste.

Vegetable salad is a surprisingly tender and juicy.

The Chinese cabbage salad

Somehow cabbage is not as popular than albus. And for good reason: its leaves are soft and tender, so that the dishes made from it, obtained surprisingly juicy and airy.


  • 300 grams Chinese cabbage;
  • two medium tomatoes;
  • vegetable oil;
  • dill;
  • salt and spices.

This vegetable salad also to cook easily and simply:

  1. To start rinse the vegetables and herbs.
  2. Shred the cabbage, cut tomatoes thin slices, dill finely chop.
  3. All mix, add the spices and season with vegetable oil. Mash the cabbage is not necessary, and without it she would be soft.
  4. Salad lettuce red cabbage

    Many dieters use this amazing vegetable, as cabbage, weight loss. And really, it is just a storehouse of useful substances, especially in raw. Not less useful and tasty salad of cabbage with cucumber, which only need to chop the vegetables and season them with olive oil.

    Well, for a recipe with red cabbage you will need the following ingredients:

    • cabbage;
    • two green Apple;
    • bell pepper;
    • carrots;
    • a small onion;
    • half lemon;
    • olive oil and spices, salt;
    • greens.


    1. Shred cabbage, onion cut into the floor of the ring and well mash these products together with addition of juice from half a lemon and salt.
    2. Apples and carrots peel and grate on a coarse grater, sprinkle apples with lemon juice so they do not blackening , but will remain bright and appetizing.
    3. Bulgarian pepper cut into thin strips.
    4. Mix all the ingredients, season them with oil.

    This salad can become a light dinner or a side dish to meat.

    Macaroni salad

    Salads for weight loss1

    You may find that there are only a vegetable diet salads for weight loss. Recipes these are usually found in various sources. But there are other options. The proof – avocado salad with shrimp and grapefruit.

    Ingredients for 4 servings:

    • two avocados;
    • two grapefruit;
    • eight prawns;
    • small spoon of lemon juice;
    • olive oil;
    • pepper.


    1. Avocado must be ripe, otherwise it will not work. Cut it in half, scoop out the inside, but very carefully, "Cup" must remain intact, it will be served salad.
    2. Slice the flesh of the avocado slices.
    3. Grapefruit peel, split into slices, remove the white fibers and cut into small pieces.
    4. Shrimp rinse and throw in a couple of minutes in boiling water, peel and let cool. If they are too large, can you cut in half.
    5. Mix in the tank fruits, and sea foods sprinkle them with lemon juice, season with oil.
    6. Allow the ingredients to infuse, then place them in a bowl of avocado, garnish with mint leaves.

    As you can see, delicious diet salads are not only useful, but also beautiful and original design.

    Salad with Parmesan and figs

    Salads for weight loss2

    It may seem a strange combination of ingredients, but try this salad once, you will forever record it in your piggy Bank best dishes. And Yes, not only cabbage for weight loss is good, but the figs contributes to the effective fight against excess weight.


    • salad mix;
    • four fresh figs;
    • 50 grams of Parmesan cheese;
    • one tablespoon of olive oil and balsamic vinegar;
    • a pinch of salt and pepper;
    • a little poppy at will.


    1. Rinse the figs and make a small cross incision on top. Below and slightly push down at the base, figs should be disclosed in the form of a flower.
    2. Parmesan cut very thin, for this purpose you can use the knife for cleaning of vegetables.
    3. Salad mix, rinse, dry and place on a plate, break it with your hands into large pieces.
    4. Put on greens, figs, and sliced Parmesan.
    5. In a small bowl mix vinegar, oil, salt, poppy seeds and pepper.
    6. Drizzle with salad dressing.

    Diet tuna salad


    • salad mix;
    • canned tuna – 1 Bank;
    • canned green beans – 1 Bank;
    • cherry tomatoes;
    • whole wheat bread;
    • olive oil, pepper, wine vinegar, salt.


    1. Rinse the mix, drain the leaves in a colander, give them a little dry.
    2. Open the cans and drain the liquid the beans can be rinsed under running water.
    3. 100 grams of tomatoes wash and cut into two parts.
    4. Two small pieces of bread toast them in the toaster, tear into small pieces.
    5. In the bowl of salad mix salad mix and beans, pour over the vinegar and oil, put pieces of tuna and tomatoes, sprinkle all this beauty crackers.

    Here is such a simple, but insanely delicious diet salad with tuna.

    Salads for weight loss3

    Chicken salad with celery

    Diet and this salad is incredibly satisfying despite the minimal calorie content, they could easily replace lunch or dinner.


    • one small chicken breast (300 grams);
    • two medium oranges;
    • a small bunch of grapes;
    • two stalks of celery;
    • one red onion;
    • a half of a lemon;
    • lettuce;
    • olive oil.


    1. Slice the celery stalks into large pieces, pour on a few moments boiling water, drain in a colander.
    2. Carefully wash the oranges, peel. Grate the peel into the bowl with the grater. Slices of orange peel from the fibers, cut the flesh into pieces.
    3. Rinse grapes and cut in half.
    4. Chilled celery cut into pieces , peel the onions and cut into half-rings.
    5. Chicken breast boil, cut it into two parts. Then each piece cut crosswise slices, but not completely. You should get like a fan.
    6. Take the dressing – mix the lemon juice, olive oil, pepper, salt and orange zest.
    7. On a plate put lettuce, onions, celery, slices of orange flesh, lay on top of chicken fan, pour all this dressing.

    The combination of chicken and orange is just amazing. Salad is not only healthy and delicious but also amazingly beautiful.

    Fruit salad

    Very tasty salad with an interesting dressing.


    • lettuce;
    • one large sweet pear;
    • cheese – 70-100 grams;
    • one lime;
    • olive oil;
    • liquid honey;
    • pepper and salt;
    • almond flakes.


  1. Rinse salad leaves and drain them in a colander, let all the water drain.
  2. Pear wash, peel and seeds, cut into 12 pieces.
  3. Cheese crumble, but not very finely.
  4. Lime wash, squeeze the juice and grate the zest on a fine grater.
  5. Mix lime juice, olive oil and spices.
  6. In a bowl put the chopped salad mix, top off with pear, sprinkle with cheese. Pour all the dressing. On top pour the almond flakes and the lime zest.

Pumpkin salad with feta cheese

This salad is incredibly delicious. The combination of baked pumpkin, cheese and other ingredients are incredible.


  • pumpkin 700-800 grams;
  • 150-gram slice of feta cheese;
  • arugula;
  • one red onion;
  • olive oil, balsamic vinegar;
  • salt, cumin, black and Cayenne pepper.


  1. Rinse and clean the pumpkin from seeds and rind. Cut it into small cubes and place on foil to cover pan. Drizzle with a little olive oil, bake in the oven for about half an hour.
  2. In a bowl whip together two tablespoons of vinegar and oil, salt and pepper.
  3. Cheese cut into cubes.
  4. Onion peel and cut into quarter-rings.
  5. Arugula wash and dry, tear by hand into small pieces.
  6. Mix the roasted pumpkin and remaining ingredients, drizzle with all the vinaigrette.

Here are delicious and easy salads diet. Choose the one you like, and start creating.