Lemon and honey for weight loss: drink recipes
What is the weight loss. This weight loss conducted to combat obesity for medical or personal initiative of the person with the aim of increasing physical attractiveness, improving the quality of life. A healthy diet is that you will lose weight slowly, without using harsh methods. Doctors strongly against the use of pills which assure the manufacturer to help resolve obesity without changes in diet. In addition, you should avoid strict diets that promise a loss of pounds in a few days. The optimal rate of weight loss is 3-5 kg per month.
Useful properties of honey and lemon for weight loss
If, during the observance of a balanced diet to consume different products prepared from lemon and honey, weight loss will occur several times faster. Sour fruit has the following useful properties:
- stimulates, refreshes the metabolism due to the content of vitamin C;
- lemon essential oil inhibits the appetite, so diet is tolerated much easier;
- breaks down excess body fat due to the action of organic acids and pectin;
- citric acid removes from the body toxins, toxins, and other decomposition products.
Honey has more beneficial properties that not only promote weight loss, but also increase the protective properties of the organism. Using the product:
- in the body neytralizuya free radicals released during the diet, when breakdown of fat molecules;
- is control of income in the blood sugar so losing weight the person has no sense of hunger and deposition of fat in problem areas;
- contained in the product vitamins and minerals do not allow the body to decay in the process of losing weight, feeding it necessary nutrients;
- accelerated metabolism (which is also provided by the substances contained in the bee product);
- the person maintained the level of energy that is provided by the presence of large amounts of fructose and glucose in honey.
As the lemon and honey help to lose weight
Use this mixture adds vigor, prevents the development of depression and ill health. Because while you are losing weight calorie reduced menu, honey gives the cells of the body about 22 essential micronutrients. Scientists have proved that people who constantly eat citrus much less obese. When the tissues of stagnation develop edema, water imbalance occurs. Swelling progresses when the body is delayed in a lot of fat. The honey with lemon for weight loss will give you a thermogenic effect that will help to reduce the weight.
Only with the right approach to diet you can achieve a slim figure, while maintaining their own health. According to reviews, lemon with honey for weight loss improves the result of any method of struggle against excess weight, helping to lose 0.5-1 kg a week. To achieve the desired effect, it is important to observe the rule of the use of these products:
- Prefer natural, fresh honey. Candied product is not suitable for weight loss.
- During the struggle with obesity maintain a healthy, balanced diet. At least, you should limit your consumption of sugars, starchy foods, fried, fatty, spicy.
- Be sure to lead an active lifestyle, supplementing diet exercise - go for a run, long walk, a complex of gymnastic exercises in the morning, going to the pool, etc.
- Refrain from eating after 19 hours. The evening allowed only soft drinks for the hour before bedtime (for example, tea with lemon and honey).
- Water for the preparation of the latter is to take the boiled, filtered or mineral without gas, but not necessarily at room temperature (not cold or hot and not hot), not to destroy the useful properties of products.
- After each use of acidic fruit it is important to rinse your mouth with soda solution, that will help to prevent the destruction of tooth enamel.
- Diet with the use of honey and lemon continue for up to 2 weeks, after taking a break, otherwise you may harm the body.
- Before the use of citrus removed bones: they are aggressive act on the mucosa of the stomach and small intestines, irritating it.
There are many different recipes effective ways to lose weight, the main components of which are honey and lemon. Classic drink requires the use exclusively of these two ingredients, but there are other options of mix for weight loss, which implies the addition of other products. The most effective means are the following:
- The honey, garlic and lemon help with weight loss. A teaspoon to push the garlic cloves, pour a glass of boiling water, leaving the lid on for an hour. After in a container add 1 tbsp lemon juice and 1 tsp of bee product. Remedy take 1 tsp on an empty stomach before Breakfast, it helps to discharge the body, has a mild laxative effect, stimulates the fat burning process.
- Cocktail with green tea. Concentrated drink with lemon and honey (1 tbsp. 1 tsp. of bee product, and 1 slice of citrus, which added to tea, cooled to room temperature) should drink Sutra in the amount of 250 ml. This means it improves metabolism.
- Olive oil, lemon and honey for weight loss. The pulp of crushed lemon slices and a teaspoon of honey add 1 tbsp oil. Means take in the morning on an empty stomach. Despite its unpleasant taste, it is very effective for weight loss because it activates the removal of toxins from the body, in addition, eliminates the inflammation of the digestive system.
- Mix with the celery. A cocktail is prepared from 200 g of vegetable that is finely chopped or crushed through a blender. Component pour lemon juice, add 1 tsp. of honey and 100 ml of pure water. The ingredients are whipped in a blender, after which the cocktail you need to drink. Taking weight loss pills three times a day 15 minutes before meals.
A drink of honey and lemon
The result is two day diet with drinking a shake is very noticeable: lose weight 1 to 3 kg of weight. Longer to abide by the following scheme weight loss is not recommended to avoid possible harm to the body. Are forbidden such a diet for people with kidney problems, stomach, liver, bladder. Better to eat fat burn drink on a weekend or holiday, since it has a diuretic effect.
Water with lemon and honey for weight loss is prepared according to this recipe: the juice of 15 fruits mixed with 3 liters of pure water and 50 g of honey. To consume the drink needs throughout the day and in the morning it to replace Breakfast. Diet losing weight during these 2 days must contain a minimum of calories. If you experience hunger, drink another batch of the cocktail.
Subject to actions in nutrition and the correct use of the daily allowance of drink the tool shows its medicinal properties fully. So, cocktail:
- increases the number of eliminated toxins, toxins, excess fluid from the body;
- improves the General condition of the digestive system, the digestive tract;
- speeds up metabolism;
- normalizes blood sugar;
- cleanses the lymphatic system;
- stimulates the production of gastric juices, making the food is better digested and assimilated;
- removes feces deposits, rocks.
Lemon-honey syrup with ginger
One of the most effective recipes is a mix with ginger. Prepared fresh daily, taking 1 glass. The recommended course to fight obesity – 5 days. To prepare the drink we need to squeeze lemon juice for weight loss half of the fruit, mix it with 100 grams of grated ginger root, pour components a glass of slightly cold water. After reaching room temperature liquid in the cocktail add a teaspoon of honey.
Cinnamon, lemon, honey
To lose weight it is recommended to actively use this recipe to improve the result of diet. One teaspoon of cinnamon powder boiled water, leaving to infuse for half an hour. Here and also add 1 tbsp of freshly squeezed citrus juice and 1 tsp of bee product. Take the tool in ½ Cup of the morning and evening before food. The course lasts 5-7 days.
Lemon contains a large amount of concentrated organic acids, and honey is a strong allergen. Due to these properties the products when receiving the illiterate capable of causing serious harm to the body. Especially careful should be people who have health problems. Contraindicated reception of these products for weight loss those who have diagnosed:
- exacerbation of pathologies of the gastrointestinal tract;
- sore throat;
- disruption of the gallbladder, liver;
- diabetes mellitus;
- any form of asthma;
- individual intolerance, allergic to lemons or honey;
- defect of the heart valve;
- heart attack, lungs emphysema, tuberculosis, pulmonary hemorrhage;
- pulmonary fibrosis;
- Hyper glycemia;
- kidney stone, gallstone disease.
In the presence of these pathologies, weight loss with lemon and chalk should be postponed until complete recovery. Doctors advise people with such problems to seek alternative methods to combat obesity. In any case, can't risk it, otherwise you can end up in the hospital with serious complications, underscoring the high effectiveness of natural remedies for weight loss.