Watermelon diet: benefits and contraindications, preparation, menu examples

Watermelon diet for weight loss

Watermelon diet- a great opportunity in the summer not only to eat plenty of goodies, but also to charge the body with useful elements, to lose a few extra pounds. Thanks to the mono dieton a watermelon, you can really lose up to 5-7 kilograms per week, but such changes can be dangerous for the body. Therefore, everything must be approached with intelligence and caution.

Below we will talk about who the watermelon diet will benefit, and who is better off giving it up,is it worth eating one watermelon or can you add other foods to the diethow to choose a watermelon and what you need to pay attention to. We will also offer several diet options, a menu for the day, and answer the most popular questions.

Watermelon diet for weight loss: why is it so popular?

Watermelon hasstrong diuretic effect on the body, due to which all water-salt deposits, often causing extra pounds, are removed. The berry is useful becausecontains many important elements, has a beneficial effect on the regulation of blood sugar levels, fat metabolism, reduces the risk of kidney stones and formations in the gallbladder.

Thanks to the watermelon diet, you can:cleanse from toxins and toxins, improving the condition of the skin; remove unhealthy cholesterol, strengthening the cardiovascular system. A watermelon diet in summer is easier to tolerate and more effective than fasting. The product is low in calories:100 grams of pulp contains up to 30-40 calories.

Watermelon smoothie

To whom and why the watermelon diet is contraindicated, the pros and cons of the watermelon diet

Any diets are recommendedonly completely healthy people. . . Before you change your diet, you need to study the contraindications.

When the watermelon diet can be harmful and why:

  • In the presence of chronicdiseases of the digestive system, heart- a large amount of fluid leads to imbalance and exacerbation of problems.
  • Hypertension- Due to the abundance of water, blood pressure may increase.
  • Diabetes- You can eat watermelons in moderation.
  • Urolithiasis disease- stones can move due to the large volume of liquid.
Slices of watermelon in the diet menu

Watermelon diet, cons:

  • Not everyone can withstand severe restrictions and the ability to eat only one product for several days. Especially if they don't like watermelons.
  • From the bodyall liquid is removed, sometimes not only superfluous - there is a risk of dehydration.
  • The need to be at home due to frequent urge to use the toilet.

Diet preparation

Before starting the dietit is desirable to balance the diet at least a few days in advanceto normalize the work of all body systems. Lack of sleep the day before, strong emotional and physical overload are unacceptable. It's best to set aside a few quiet weekends in advance.

Importanttiming the diet correctly- this should be the time for ripe watermelons without nitrates. Ideal if you have a homenitrate meterand each berry will be pre-tested. The optimal rate is60 mg per kilogram and no more. . .

There is another option - if there are a lot of nitrates in the berry, you can take large doses of vitamin C in parallel with the watermelon, which neutralizes the harmful effects. But for health this is a big risk, so nutritionists are advised to abandon the venture altogether if there is no way to eat a pure berry.

How to choose the right watermelon for your diet?

The best choice would bemedium-sized watermelon grown in natural conditions weighing up to 10 kilograms. . . The level of nitrates should be normal, since otherwise, taking large quantities of berries can cause exacerbation of chronic diseases, vomiting, diarrhea, severe pain, temperature. The harm from chemicals can come later, as they have a cumulative effect.

You can't eat andwatermelons with external defects. . . Cracked berry can be dangerous, as it is an excellent adsorbent and absorbs all harmful substances. The flattened side with a crack can be a breeding ground for bacteria and infections that instantly spread in the juicy pulp.

Watermelon Diet # 1: Mono Diet - Not for the Faint of Heart

The classic version, which involvestaking only watermelon for 3-6 days. . . They eat at the rate of 1 kilogram for every 10 kilograms of body weight, plus 1. 5-1. 7 liters of water per day.

Result:the ability to lose up to 5 kg per week.

Features:the body must be really healthy, as any mono-diet is very stressful. If you eat only watermelon for 7 days or more, you can disrupt your metabolism. Eating less than 700 kcal per day can cause impairment of the thyroid gland. There is a high risk of gaining weight again if you don't review your diet afterwards.

Diet number 2: on watermelon and bread

Except for the watermelon,it is allowed to eat rye bread- 2 small slices are allowed for each meal. Thus, you can eat for up to 10 days. But when leaving the diet, it is important to follow a carbohydrate-protein diet - eat only egg whites, cereals, cottage cheese, chicken fillets, fresh or baked vegetables and fruits, and 4 hours before bedtime, eat 3-4 slices of watermelon.

Result:minus 4-7 kg in 10 days.

Features:this is a more gentle option in comparison with a mono-diet, but it is better to eat a little bread, since it is high in calories and you can not wait for weight loss. Weight goes away if the calorie content of the diet is less than 1300 kcal, this must be monitored.

Diet number 3: the smartest and most balanced option

The diet, in addition to watermelon, also includesvegetables and protein foods. . . It is enough to eat about 2 kilograms of pulp per day.

Result:you can lose up to 5-6 extra pounds within 10 days.

Features:from proteins it is better to eat lean meat, fish, cottage cheese, green non-starchy vegetables (asparagus, peas, broccoli, celery, cucumbers).

Watermelon diet

Watermelon diet menu with added proteins and vegetables

Menu for a lightweight diet:

  1. First breakfast:a small portion of oatmeal cooked in water, a small piece of cheese.
  2. Lunch:500 grams of watermelon.
  3. Dinner:170 grams of boiled chicken, a small portion of vegetable salad with lemon juice and olive oil.
  4. Dinner:500 grams of watermelon.

The first breakfast can be replaced with various cereals on the water, instead of cheese, eat cottage cheese, eggs. For lunch, baked vegetables, salad greens are suitable; chicken can be replaced with beef, lean fish.

Watermelon diet: questions and answers

Below we offer answers to the most common questions regarding the benefits and features of the watermelon diet, common myths and proven facts.

Is it okay to eat a watermelon and just how long?

Usually the duration of the mono-diet is indicatedfrom 3 to 10 days. . . It is better to start with three, if the diet contains only watermelon and water, carefully monitoring your well-being. For a week you can eat berries with vegetables and proteins. The ten-day diet is suitable only for those who are sure of their health and have previously tried to change their diet.

What is the main feature of the watermelon diet?

That shepromotes the removal of excess water from the body(not always fat) and gives a strong load on the kidneys, biliary tract, urinary system. The diet is considered tough, you need to get in and out of it carefully.

What are the psychological aspects?

Despite tight restrictions,diet is easy, since the body seems to receive both food and water. The stomach fills and the illusion of satiety appears. Therefore, the first days pass without problems, it becomes more difficult after 5-7 days, but usually five days is enough to achieve the desired result.

How often can you go on a watermelon diet?

Course frequency is limitedseason of ripe watermelonstherefore the frequency is not indicated. But it is better to expose the body to such stress no more than once every few months, or even six months.

How is watermelon useful for the body?

The composition of watermelon pulp includes:

  • Water (85-90%)- without complex sugars, like fruit juices, so watermelon can also be eaten by diabetics. The water contains mineral salts, which maintains an optimal water-salt balance in the body and reduces the effect on the kidneys.
  • Cellulose- helps to improve intestinal motility.
  • Folic acid (vit. B9)- participates in the construction of RNA and DNA, cell division, processes of absorption, processing of proteins. It is responsible for healthy skin color.
  • Various antioxidants (carotene, thiamine, ascorbic acid, riboflavin, niacin)- protect against age-related changes, have an anti-cancer effect.
  • Magnesium (60% of the daily intake in 100 grams)- helps to assimilate useful substances, improves the functioning of nerves and muscles.
  • Other elements in small amounts (calcium, potassium, sodium, iron)- are also of great benefit to the body.

With proper preparation and selection of ripe watermelons grown without nitrates for the menu, this method of getting rid of extra pounds can be considered useful and quite gentle. The main thing is not to overdo it with the restrictions and duration of the diet.

04.07.2021